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Lift For Life
Resistance training recommendations for longevity:
- Focus on compound functional movements (squat, hinge, push, pull, carry)
- Prioritize grip strength, core stability, hip extension
- Train eccentrically (negative reps) for strength & tendon health
- Aim to lift 2x bodyweight deadlift, 1x bodyweight squat, 15+ pullups
- Women need to lift too; prevents bone loss & frailty
Section: 3, Chapter: 12
Book: Outlive
Author: Peter Attia
