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Lift For Life

Resistance training recommendations for longevity:

  • Focus on compound functional movements (squat, hinge, push, pull, carry)
  • Prioritize grip strength, core stability, hip extension
  • Train eccentrically (negative reps) for strength & tendon health
  • Aim to lift 2x bodyweight deadlift, 1x bodyweight squat, 15+ pullups
  • Women need to lift too; prevents bone loss & frailty

Section: 3, Chapter: 12

Book: Outlive

Author: Peter Attia

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