Feel Good Productivity Book Summary
How to Do More of What Matters to You
Book by Ali Abdaal
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Summary
"Feel-Good Productivity" by Ali Abdaal is a transformative guide that teaches us how to harness the power of positive emotions, overcome mental roadblocks, and achieve sustainable success by aligning our actions with our values.
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These are the best quotes from Feel Good Productivity by Ali Abdaal. If you want to read a full summary of this book for free, click here.
In Frivolity There Is A Lightness Which Can Rise
"There is a difference between being serious and being sincere... In frivolity there is a lightness which can rise. But in seriousness is a gravity that falls, like a stone."
This quote by philosopher Alan Watts, cited in the book, captures the idea that we can be sincere about our work without taking it overly seriously. A playful, lighter approach allows us to find more joy and meaning.
Section: 1, Chapter: 1
Success Doesn't Lead To Happiness
"Individuals who frequently experience positive emotions aren't just more sociable, optimistic and creative. They also accomplish more... Success doesn't lead to feeling good. Feeling good leads to success."
Abdaal cites a meta-analysis of 225 studies showing that cultivating positive emotions makes people more productive, creative and resilient at work. Feeling good provides the fuel to achieve more, reversing the common assumption that accomplishments are what bring happiness.
Section: 1, Chapter: 2
Saying No Is Saying Yes To What Matters
"People think focus means saying yes to the thing you've got to focus on. But that's not what it means at all. It means saying no to the hundred other good ideas that there are. You have to pick carefully." - Steve Jobs
The book cites Jobs' perspective that innovation requires declining many good options to focus on the vital few. As Apple CEO, Jobs famously said no to 1000 promising projects to pour resources into revolutionary products like the iPhone.
Section: 3, Chapter: 7
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