The Happiness Hypothesis Book Summary
Finding Modern Truth in Ancient Wisdom
Book by Jonathan Haidt
Want to read the full summary?Click here to read for free!
Summary
The Happiness Hypothesis is a thought-provoking exploration of ancient wisdom and modern science that reveals the true sources of human flourishing - love, work, virtue, and the harmony between our divided selves and our social world.
Sign in to rate
Average Rating: 1
These are the best quotes from The Happiness Hypothesis by Jonathan Haidt. If you want to read a full summary of this book for free, click here.
"Happiness Comes From Between"
"What can you do to have a good, happy, fulfilling, and meaningful life? What is the answer to the question of purpose within life? I believe the answer can be found only by understanding the kind of creature that we are, divided in the many ways we are divided. We were shaped by individual selection to be selfish creatures who struggle for resources, pleasure, and prestige, and we were shaped by group selection to be hive creatures who long to lose ourselves in something larger. We are social creatures who need love and attachments, and we are industrious creatures with needs for effectance, able to enter a state of vital engagement with our work. We are the rider and we are the elephant, and our mental health depends on the two working together, each drawing on the others' strengths."
Section: 1, Chapter: 8
Related Content
Stumbling on Happiness Book Summary
Daniel Gilbert
Harvard psychologist Daniel Gilbert takes readers on a whirlwind tour of the human brain, exploring how our unique ability to imagine the future often leads us astray in predicting what will make us happy. Gilbert argues that the futures we envision are often distorted by our current emotions, our flawed memories, and our psychological blind spots - but recognizing these limitations, we can learn to more accurately forecast our feelings and maximize our well-being.
Harvard psychologist Daniel Gilbert takes readers on a whirlwind tour of the human brain, exploring how our unique ability to imagine the future often leads us astray in predicting what will make us happy. Gilbert argues that the futures we envision are often distorted by our current emotions, our flawed memories, and our psychological blind spots - but recognizing these limitations, we can learn to more accurately forecast our feelings and maximize our well-being.
Happiness
Psychology
The Anxious Generation Book Summary
Jonathan Haidt
In The Anxious Generation, Jonathan Haidt traces the sudden rise of teen anxiety, depression, and self-harm to the simultaneous decline of free play and rise of smartphones. Haidt shows how restoring the pillars of a play-based childhood may be the key to reversing the mental health crisis engulfing Gen Z.
In The Anxious Generation, Jonathan Haidt traces the sudden rise of teen anxiety, depression, and self-harm to the simultaneous decline of free play and rise of smartphones. Haidt shows how restoring the pillars of a play-based childhood may be the key to reversing the mental health crisis engulfing Gen Z.
Psychology
Mental Health